20
Oct
CrossFit Class 10-21-17
646 WOD 10-21-17 CrossFit Class For Time: Run 800 Meters 10 Rounds of: 1 Legless Rope Climb 2 Turkish Get ups 32/24kg 8 Pistols Run... Read More
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WOD
19
Oct
CrossFit Class 10-20-17
646 WOD 10-20-17 CrossFit Class For Time: 30-22-16-8 Deadlifts 135/95lbs Toes To Bar 1 Arm DB STOH 70/50 EVENTS: Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS... Read More
18
Oct
CrossFit Class 10-19-17
646 WOD 10-19-17 Endurance For Time: 5 Rounds of: 500 Meter Row 1 Minute Rest 400 Meter Run 1 Minute Rest 100 Foot DBALL Bear... Read More
17
Oct
CrossFit Class 10-18-17
646 WOD 10-18-17 CrossFit Class CrossFit Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3... Read More
2017 FITTEST OF 646 Co-Ed Competition Information: Where: Main Event – CrossFit 646 … 75 W. River Rd. suite 101, Tucson AZ 85704 Floater WOD Oro Valley Aquatics Center... Read More
16
Oct
CrossFit Class 10-17-17
646 WOD 10-17-17 CrossFit Class AOTM for 12 Minutes (4 sets) DB Z Press x5 Strict Toes to Bar x5-8 SL RDL x5 per leg... Read More
15
Oct
CrossFit Class 10-16-17
646 WOD 10-16-17 CrossFit Class “Kelly” 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 EVENTS: Olympic weightlifting’s... Read More
13
Oct
CrossFit Class 10-14-17
646 WOD 10-14-17 CrossFit Class Every 2 Minutes for 8 Minutes 6 Snatches @ 60-65% of max In Teams of 2 For Time: 54-42-30-18 Shoulder... Read More