WOD

646 WOD 6-17-17 Granite Games Qualifier Workout 3 Individual AsRx (Ages 19-34) (Men/Women) Beginning on a 4-minute clock: 2 Rounds 12 overhead squats (95/65lbs) 12... Read More

646 WOD 6-16-17 For Time w/ a Partner 20-19-18-17-16-15-14-13-12-11-10 Strict Chest to Bar Pull Ups (partner hangs from Pull Up Bar) KB or DB Push... Read More

646 WOD 6-14-17 Strength Every 45 Seconds for 8 sets of: 3 Snatches @65% of 1RM 3 Rounds for Time: 10 Deadlifts 125/102kg 275/225lbs 20... Read More

646 WOD 6-13-17 CrossFit Class For Time with a Partner: 1000 Meter Row 200 Double Unders 100 American Swings 100 Toes to Bar 200 Double... Read More

646 WOD 6-12-17 CrossFit Class Strength Bias Bench Press 5 sets of reps @90% of 5RM Conditioning AMRAP in 15 Minutes 30 DB Floor Press... Read More

646 WOD 6-10-17 AMRAP in 25 Minutes of: 400 Meter Run 7 Muscle Ups 28 DB Snatches 50/35

646 WOD 6-9-17 CrossFit Class 2017 Individual Qualifier Workouts Individual AsRx (Ages 19-34) (Men/Women) 12 minute AMRAP 10 hang squat clean (135/95lbs) 10 alt. front... Read More

646 WOD 6-8-17 Endurance 3 Rounds for Time 500 Meter Row 25/20 Calorie Bike 50 Foot Bear Crawl 50 Foot Dball Bear Hug Carry BADASS... Read More