646 WOD 6-6-17 CrossFit Class AMRAP Alternating Full Rounds w/ a Partner for 15 Minutes 30 Double Unders 6 Dball Cleans 150/100 or Power Cleans... Read More
Endurance 8 sets of the following with 1 Minute Rest between exercises 250 Meter Row 20/16 Calorie Assault Bike 50 Double Unders BADASS CLASS WOD... Read More