Congratulations to Samantha Mowbray for EARNING CrossFit 646’s Athlete of the Month for June 2017!!! Here are Sam’s inspiring words. What an incredible story! 1. How... Read More
646 WOD 6-29-17 Endurance 10 Rounds of: 25/20 Calorie Row Rest 2 Minutes between sets This could be Ski’d or Biked as well…Athlete’s choice If... Read More