WOD

Endurance Row a 5k BADASS CLASS Muscle Ups

646 WOD 5-24-17 CrossFit Class Bench Press 5,5,5,5,5 Pendlay Row 5,5,5,5,5 AMRAP in 20 Minutes with a partner of: 60 KB Swings 60 Toes to... Read More

646 WOD 5-23-17 CrossFit Class Strength Bias Back Squats 8 sets of 3 reps @ 80% Do a set every 1:45 Conditioning Bias Every 1:45... Read More

646 WOD 5-22-17 Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in.... Read More

646 WOD 5-20-17 CrossFit Class 0-10 Minutes Diane 21-15-9 Deadlifts 102/52 225/155lbs HSPU 10-20 Minutes Alternate OTM 15/12 Calorie Row 12 Burpees Over Bar

646 WOD 5-19-17 CrossFit Class Every 2:00 for 8 sets of: 3 Snatches @70% of max 10 PVC or Barbell Snatch Balances AMRAP in 16... Read More

646 WOD 5-17-17 CrossFit Class Against a 20 Minute running clock complete the following: Buy in: 800 Meter Run Then AMRAP of: 10 Cleans 43/29kg... Read More