WOD

646 WOD 5-11-17 Endurance Class Tootsie Row In teams of Two complete the following 600 Double Unders 4000 Meter Row 300 Calorie Bike BADASS CLASS... Read More

646 WOD 5-10-17 CrossFit Class Strength Deadlift 7 sets of 5 reps @ 65% 4 Rounds For Time 10 Dumbbell Snatches 70/50rx+, 50/35 rx, 35/20... Read More

646 WOD 5-9-17 CrossFit Class Complete the following in 18 Minutes 5 Strict Press @ 75% 6-8 Strict Pull Ups (weighted if 8 is easy)... Read More

646 WOD 5-8-17 CrossFit Class Warm Up with general foam rolling Every 90 Seconds for 7 sets 5 Back Squats @ 75% 5 Overhead Squats... Read More

646 WOD 5-6-17 CrossFit Class 5 Rounds for Time 400 Meter Sandbag Run 45/25 15 Power Snatch 43/29 95/65 15 Burpees over Box 24/20 646... Read More

646 WOD 5-5-17 CrossFit Class Online Qualifier Workout 4 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front... Read More

646 WOD 5-3-17 Online Qualifier Workout 3 21-15-9 reps for time of: Shoulder-to-overheads, 135 lb. Chest-to-bar pull-ups Rest to Full Recovery Then: Every 2 Minutes... Read More