19
May
CrossFit Class 5-20-17
646 WOD 5-20-17 CrossFit Class 0-10 Minutes Diane 21-15-9 Deadlifts 102/52 225/155lbs HSPU 10-20 Minutes Alternate OTM 15/12 Calorie Row 12 Burpees Over Bar
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WOD
18
May
CrossFit Class 5-19-17
646 WOD 5-19-17 CrossFit Class Every 2:00 for 8 sets of: 3 Snatches @70% of max 10 PVC or Barbell Snatch Balances AMRAP in 16... Read More
Endurance Class 10 Rounds of Row 250 Meters 25 Handstand Walk or Shoulder taps Rest 3 Minutes 10 Rounds of 30/20 Calorie Bike 50 Foot... Read More
16
May
CrossFit Class 5-17-17
646 WOD 5-17-17 CrossFit Class Against a 20 Minute running clock complete the following: Buy in: 800 Meter Run Then AMRAP of: 10 Cleans 43/29kg... Read More
15
May
CrossFit Class 5-16-17
646 WOD 5-16-17 CrossFit Class For Time: 15 Push Press 15 Knees to Elbows 15 Pull Ups 12 Push Press 12 Knees to Elbows 12... Read More
14
May
CrossFit Class 5-15-17
646 WOD 5-15-17 CrossFit Class Warm up with foam rolling Take 15 Minutes to complete the following: Strength Bias Back Squat 6 sets of 5... Read More
12
May
CrossFit Class 5-13-17
646 WOD 5-13-17 10 Rounds for Time: 20 Power Snatch 34/25kg 75/55lbs 20 Calorie Row
11
May
CrossFit Class 5-12-17
646 WOD 5-12-17 CrossFit Class Take 18 Minutes to complete the following Bench Press 7 sets of 5 reps Bent Over BB Row 7 sets... Read More