WOD

646 WOD 4-18-17 CrossFit Class Rx’d: With a 30 Minute Time Cap, Complete the following 400 Meter Run 50 Deadlifts 102/71kg 225/155lbs 400 Meter Run... Read More

646 WOD 4-17-17 CrossFit Class Strength Bias Bench Press 1RM Conditioning Bias Every 4 Minutes for 20 Minutes 20 Shoulder Taps Bench Press 10 reps... Read More

646 WOD 4-15-17 CrossFit Class LONG WOD “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S.... Read More

646 WOD 4-14-17 CrossFit Class STRENGTH DB Step up 5,5,5,5,5 per leg Weighted Pull Up 5,5,5,5,5 10 Rounds for Time: 10 Dumbbell Snatches 50/35lbs 10... Read More

646 WOD 4-13-17 Endurance For Time: Row 500 Meters 200 Meter Sandbag Run 45/25 Row 1000 Meters 400 Meter Sandbag Run 45/25 Row 1500 Meters... Read More

646 WOD 4-12-17 CrossFit Class STRENGTH Aleternate Exercsises OTM for 15 Minutes M0-1: Bench Press 5 M1-2: 1 Arm DB Row 6 M2-3: Turkish Get... Read More

646 WOD 4-11-17 CrossFit Class “Nancy” 5 Rounds for Time 400 Meter Run 15 Overhead Squats 95/65lbs 43/29kg Or “Naughty Nancy” 4 Rounds for Time... Read More

646 WOD 4-10-17 CrossFit Class Strength Bias Take 20 Minutes to work to a 1 RM on Deadlift Conditioning Bias Every 4 Minutes for 20... Read More