WOD

646 WOD 2-18-17 CrossFit Class Alternating Exercsies OTM for 16 Minutes M 0-1: 2 Back Squat @ 82.5% of max M 1-2: Farmers Carry 50... Read More

646 WOD 2-17-17 CrossFit Class Every 10 Minutes for 40 Minutes (4 Rounds) 10 Deadlifts 102/62kg 225/135lbs 1000 Meter Row 20 Strict Toes to Bar... Read More

646 Endurance & BADASS CLASS Endurance Warm Up 1600 Meter Run Rest 4 Minutes 1200 Meter Run Rest 3 Minutes 800 Meter Run Rest 2... Read More

646 WOD 6-15-17 CrossFit Class BB Z Press 5,5,5,5 4 Rounds For Time: 100 Double Unders 15 Push Press 51/38kg 115/85 lbs 15 Chest to... Read More

646 WOD 2-14-17 646 Valentine’s Day Massacre! In pairs For Time 100 Partner Pass Wall Balls 20/14 10/9′ 400 Meter Run * both athletes run... Read More

646 WOD 2-13-17 CrossFit Class “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings... Read More

646 WOD 2-11-17 CrossFit Class Rowling AMRAP in 14 Minutes of: 50 Front Squats 71/48kg 155/105lbs 50 Calories on Rower 50 American Swings 32/24kg 50... Read More