WOD

646 WOD The Marana location is now Open for Business! Check the schedule page to see the Marana location schedule. CrossFit Class STRENGTH Bench Press...

646 WOD 1-2-17 HAPPY NEW YEAR AND HAPPY BIRTHDAY 646 MARANA!!!! The Marana location is now Open for Business! Check the schedule page to see...

646 New Years Eve WOD CrossFit Take 15 Minutes and build to the days heavy complex of: Power Clean + Hang Squat Clean + 3...

646 WOD 12-30-16 CrossFit Class Then Every 40 seconds for 8 sets 2 Power Snatch @ 80% 9 Minute AMRAP 2 American Kettlebell Swing 32/20kg 2 Handstnad...

CrossFit 646 Classes Endurance 10 Rounds of: 250 Meter Row 10 Burpees *check out the video from CrossFit about skill tranfer of burpee! 1 Minute Rest...

646 WOD 12-28-16 CrossFit Class 5 Rounds for Time 250 Meter Row 20 Thrusters 43/30kg 15 Toes to Bar 1 Minute Rest CrossFit 646 UPCOMING...

646 WOD 12-27-16 CrossFit Class Take 15 Minutes to find your 5RM Bench Press AMRAP in 8 Minutes of: 3 Muscle Ups 7 Power Cleans...

646 WOD 12-26-16 CrossFit Class Take 20 Minutes and find today’s 5 rep max for Box Squat (add 2.5-5 kg from last week) * if...

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CrossFit WOD 1-3-16

CrossFit WOD 1-2-17

CrossFit New Year’s Eve WOD 12-31-16

CrossFit WOD 12-30-16

CrossFit WOD 12-29-16

CrossFit Class 12-28-16

CrossFit Class 12-27-16

CrossFit Class 12-26-16