12 DAYS OF CHRISTMAS WOD! CrossFit Class 1 Thruster 43/29 2 Hang power Cleans 43/29 3 Lateral Burpees 4 Chest to Bar Pull Ups 5... Read More
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WOD
21
Dec
CrossFit WOD 12-22-16
646 WOD 12-22-16 Endurance Run 1600 Meters Then 3 Rounds each for time of: Row 1000 Meters Bike 50/40 Calories Rest 3 Minutes BADASS... Read More
20
Dec
CrossFit WOD 12-21-16
646 WOD 12-21-16 CrossFit Class AMRAP Alternating Full Rounds with a Partner for 15 Minutes of: 20 Wall Balls 10 Pull Ups 200 Meter Run... Read More
19
Dec
CrossFit WOD 12-20-16
646 WOD 12-2-16 CrossFit Class Take 15 Minutes to find your 5RM Close Grip Bench Press For Time: 21 Push Press 50/30kg 21 Cal Row... Read More
18
Dec
CrossFit WOD 12-19-16
646 WOD 12-19-16 CrossFit Class Take 20 Minutes and find today’s 5 rep max for Back Squat or Box Squat * if you have time,... Read More
CrossFit OPEN GYM The gym will open from 9-11 am for make up WOD’s, and Accessory work. Independent Experts tout cereal: https://apnews.com/b27ab323371043179d573c3286d545de/How-Kellogg-worked-with-%22independent-experts%22-to-tout-cereal UPCOMING EVENTS AND... Read More
16
Dec
CrossFit 646 WOD 12-17-16
646 WOD 12-17-16 CrossFit Class Every 2 Minutes for 10 Minute 10 1 Arm DB Thruster 10 Ring Rows 10 Russian KB Swings 12 Minute... Read More
15
Dec
CrossFit 646 WOD 12-16-16
646 WOD 12-16-16 CrossFit Class Every 40 seconds for 8 sets 2 Back Squat @80% AMRAP in 12 Minutes of: 10 Snatch 40/30kg 20 Toes... Read More