CrossFit Class Veteran’s Day Tribute CrossFit Class Veteran’s Day Tribute WOD “THREE WISEMEN” JEREMY Complete AMRAP in 4 Minutes of: 5 Hang Squat Snatch (Elite... Read More
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WOD
CrossFit 646 Classes for Thursday CrossFit Endurance Session 3 Rounds for distance of: 4 Minutes of Rowing Rest 4 Minutes 4 Minutes of Assault Bike... Read More
8
Nov
CrossFit WOD 11-9-16
CrossFit Class Back Squat 3,3,3,3,3 1 Arm DB Row 5,5,5,5,5 Strict Toes to Bar 7,7,7,7,7 AMRAP w/ a Partner in 20 Minutes of: 8 Power... Read More
CrossFit Class OT 45 Seconds for 7:30 (10 Rounds) 1 Push Press @ 3RM from last week 12 Minute AMRAP 2-4-6-8-10-12…etc Deficit Handstand Push up... Read More
CrossFit Class EMOM for 6 Minutes 2 Deadlifts @80-85% *for CrossFit’s video of a proper deadlift, Click the link! 21-15-9 Snatch 51/38kg Front Rack Reverse... Read More
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: November Tuesday the 8th... Read More
4
Nov
CrossFit WOD 11-5-16
CrossFit Class Take 15 Minutes to work to a heavy 3 rep Power Clean (click link for CrossFit’s description of the power clean) *If you want... Read More
3
Nov
CrossFit WOD 11-4-16
CrossFit Class STRENGTH Push Press 3,3,3,3 (work to heavy triple) (click link for CrossFit’s description of Push Press) Supinated Grip Pull Up (strict) 8,8,8,8 33-27-21 Wall... Read More