2
Jun
CrossFit Class 6-3-16
CrossFit Class EMOM for 12 Minutes 2 Back Squats @70% of max 4 Strict Handstand Push Ups BroDown Throwdown Event 2 9 Minute AMRAP with... Read More
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WOD
CrossFit Conditioning Class Run 1600 Suitcase Carry 400 Meters Run 1200 Meters Suitcase Carry 300 Meters Run 800 Meters Suitcase Carry 200 Meters Run 400... Read More
31
May
CrossFit WOD 6-1-16
CrossFit STRENGTH 2 Rep Max touch n go Snatch *CrossFit Games Style Then AMRAP in 9 Minutes of: 11 Toes to Bar 8 Deadlifts 71/51kg... Read More
31
May
CrossFit WOD 5-31-16
CrossFit Strength Overhead Squat 5,5,5,5,5 L-Sit for 30 seconds in between sets AMRAP in 11 Minutes of: 1,2,3,4,5,6….. Squat Clean 62/43kg Lateral Burpees Over Bar... Read More
29
May
Memorial Day “MURPH”
***Please bring family and friends to participate. We will have a 7:30AM heat and a 9:00AM heat. Sign up on MindBody and if you are... Read More
27
May
CrossFit WOD 5-28-16
CrossFit Strength Close Grip Bench Press 8,6,4,6,8 Hollow Body Rock to Tuck Ups 10 Bent Over BB Row 8,8,8,8,8 “Karen” 150 Wall Balls For Time
25
May
CrossFit WOD 5-27-16
CrossFit BroDown ThrowDown and Girls Gone WOD Workout 1: With a Partner Complete AMRAP in 9 Minutes of: 10 Double Unders 10 Ground to Overhead... Read More
24
May
Conditioning Class 5-26-16
Conditioning Class 15 Rounds of: Every 3 Minutes for 45 Minutes 60 seconds of Rowing @ 80-85% 10 Burpees over the Rower