CrossFit Every Minute on the Minute for 10 Minutes 5 Front Squats 5 Dips With a Partner Perform 3 Rounds of the Following: AMRAP alternating... Read More
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1... Read More