6
Jun
CrossFit Class 6-7-16
CrossFit AMRAP Alternating Exercises with a Partner for 40 Minutes of: 25 Sit Ups (Partner Holds Plank) 20 KB Swings 20/16kg (Partner Sits in a... Read More
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WOD
5
Jun
CrossFit Class 6-6-16
CrossFit STRENGTH Bench Press 10,8,6,4,2 1 Arm Row 10,10,10,10,10 Bulgarian Split Squat 5,5,5,5,5 each leg For Time: Row 250 Meters 25 Thrusters 43/30kg Row 500... Read More
3
Jun
CrossFit Class 6-4-16
CrossFit 6,5,4,3,2,1 Split Jerk out of the rack 20 minute AMRAP Run 400 Meters 40 Sit Ups 20 KB Swings 20/16kg
Kendal Scott and Torrey Scott Kendal and Torrey have been members at CrossFit 646 since January of this year. When they first came to the... Read More
2
Jun
CrossFit Class 6-3-16
CrossFit Class EMOM for 12 Minutes 2 Back Squats @70% of max 4 Strict Handstand Push Ups BroDown Throwdown Event 2 9 Minute AMRAP with... Read More
CrossFit Conditioning Class Run 1600 Suitcase Carry 400 Meters Run 1200 Meters Suitcase Carry 300 Meters Run 800 Meters Suitcase Carry 200 Meters Run 400... Read More
31
May
CrossFit WOD 6-1-16
CrossFit STRENGTH 2 Rep Max touch n go Snatch *CrossFit Games Style Then AMRAP in 9 Minutes of: 11 Toes to Bar 8 Deadlifts 71/51kg... Read More
31
May
CrossFit WOD 5-31-16
CrossFit Strength Overhead Squat 5,5,5,5,5 L-Sit for 30 seconds in between sets AMRAP in 11 Minutes of: 1,2,3,4,5,6….. Squat Clean 62/43kg Lateral Burpees Over Bar... Read More