29
May
Memorial Day “MURPH”
***Please bring family and friends to participate. We will have a 7:30AM heat and a 9:00AM heat. Sign up on MindBody and if you are... Read More
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WOD
27
May
CrossFit WOD 5-28-16
CrossFit Strength Close Grip Bench Press 8,6,4,6,8 Hollow Body Rock to Tuck Ups 10 Bent Over BB Row 8,8,8,8,8 “Karen” 150 Wall Balls For Time
25
May
CrossFit WOD 5-27-16
CrossFit BroDown ThrowDown and Girls Gone WOD Workout 1: With a Partner Complete AMRAP in 9 Minutes of: 10 Double Unders 10 Ground to Overhead... Read More
24
May
Conditioning Class 5-26-16
Conditioning Class 15 Rounds of: Every 3 Minutes for 45 Minutes 60 seconds of Rowing @ 80-85% 10 Burpees over the Rower
24
May
CrossFit WOD 5-25-16
CrossFit For Time 800 Meter Run 20 Toes to Bar 5 Hang Squat Cleans 80/50kg 600 Meter Run 20 Toes to Bar 5 Hang Squat... Read More
23
May
CrossFit WOD 5-24-16
CrossFit Strength Atlernating Minutes for 12 Minutes Weighted Pull Ups or Negative 5 Strict Press 5 Walking Lunges 10 With Partners alternating 30 second intervals... Read More
22
May
CrossFit WOD 5-23-16
CrossFit Strength Back Squat 10,8,6,4 Turkish Get up 2,2,2,2,2 Last Man Standing: Perform 1 exercise on the minute until the reps can no longer be... Read More
20
May
CrossFit WOD 5-21-16
CrossFit Close Grip Bench Press 10, 8, 6, 8, 10 Windmills 5 each arm in between sets Then “Mary” Complete as Many Rounds as Possible... Read More