27
Oct
CrossFit WOD 10-28-15
Performance Fitness Clean & Jerk (1+2) Front Press 5,4,3,2,1 (RPE 9/10) *Work to a Heavy Double as form allows Bent Over Row 5,5,5,5,5 Then Perform... Read More
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WOD
26
Oct
CrossFit WOD 10-27-15
Performance Fitness Hang Power Clean “Fran” Take 10 Minutes to Work to a Heavy Triple 21-15-9 Then Perform 3 Doubles at that weight with 90... Read More
24
Oct
CrossFit WOD 10-26-15
Performance Fitness Snatch Back Squat work to a heavy set of 5 over 5 sets Take 10 Minutes to Work to a Heavy Double (not... Read More
23
Oct
CrossFit WOD 10-24-15
Fitness Performance Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 WORKOUT 14.5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3... Read More
22
Oct
CrossFit WOD 10-23-15
Fitness Performance Every 3 Minutes for 12 minutes Front Squat 3 sets of 3 reps building to a heavy Triple Bench Press 8,6,4,2 Then: 8... Read More
20
Oct
CrossFit WOD 10-21-15
Fitness Performance Perform 4 Rounds of the Following: Every 60 Seconds for 4 Sets Perform the Following: 10 TRX / Ring Rows (30X1) Clean and... Read More
19
Oct
CrossFit WOD 10-20-15
Fitness Performance Every 2 Minutes for 8 Minutes Perform the Following: Every 2 Minutes for 8 Minutes Perform the Following: 10 Deadlifts 60/40kg 10 Deadlifts... Read More
18
Oct
CrossFit WOD 10-19-15
Fitness Performance EMOM for 8 Minutes Snatch 75%/2 80%/1×6 8 Front Press Then: 8 Pull Ups Take 8 minutes to work to a Heavy Triple... Read More