WOD

Push Press  5×5 @ 70% + 3×3 @ 75-80% OT6M for 18M 400m run or 500m row 10 Alt DB Snatch 50/35 15/10 Ring Dips... Read More

Front Squat  24X1 + 1  Build OT90s  18/12 Cal Bike Max Burpee Pull Ups in remaining time 90s Rest Repeat for 6 sets

OT4M for 20 Minutes 50 Double unders 250/200M Row 10 Hang Squat Cleans 115/85lbs

Close Grip Bench Press 5×5 @ 70% + 3×3 75-80% OT5M for 25 Minutes 60s to bike 30/22 Cals on Bike *for every cal you... Read More

Sumo Deadlift 5×5 For Time 50 Toes to Bar 40/30 Row 30 DB Snatches 70/50lbs 20 Wall Walk Ups

Teams of 3  1 Athlete is always running 400m In Gym 2 Athletes complete AMRAP in 25 minutes 100′ SB Carry 150/100lbs  (20 reps) 2... Read More

Front Squat 5×5 @ 70% + 3×3 @ 75-80% For Time 50 Pull Ups 50 Thrusters 45/35lbs 30 Chest to Bar 30 Thrusters 95/65lbs 10... Read More

Push Press  5×5…build For Max Reps  and for Times Max Rep Hang Power Clean 135/95lbs immediately followed by 50 Bar Facing Burpees for time Rest... Read More