WOD

For Time 50-40-30-20-10 Wall Balls 20/14 25-20-15-10-5 Chest to Bar 500-400-300-200-100′ Shuttle run

AMRAP in 5 Minutes 500m Row 10 Burpees over Rower 5 Wall Walk Ups 1 Minute Hang From Pull Up Bar *rest 1 min and... Read More

Gerald 5 Rounds For Time 15/10 Cal Echo Bike 6/6 DB Clean & Jerk 70/50# 8/6 Ring Muscle Ups

Front Squat 5,4,3,2,1 3 Rounds For Time 400M Run  Hang Power Cleans 135/95lbs Box Jump Overs 24/20 *Hang Cleans and Box Jump…20-15-10 reps

Strict Press 3,3,3,2,2,1,1,1 AOTM for 21 Minutes M1: 18/12 Cal Row M2: 4 SB Cleans + 4 Burpees 150/100# M3: 25 Double Unders + 10... Read More

9-11 Tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb)... Read More

6 RFT 200m Run 6 Squat Cleans 165/115lbs Rest 4 minutes 3 RFT 400m run 3 Squat Cleans 205/145lbs 3 rounds 1 Minute Hang from... Read More

4 Rounds For Time 5 Devils Press 50/35s 10/8 Cal Bike 15 Chest to Bar 10/8 cal bike 25 Pull ups 10/8 cal bike 35... Read More