7 Dec /0 Comments/WOD CrossFit Class 12/7 Back Squat 5, 3, 1,1,1 “Save the Neck For Me Clark”For Time150 Double Unders50 SHSPU100/75 Cal Row50 HSPU150 Double Unders
5 Dec /0 Comments/WOD CrossFit Class 12/6 “Santa Don’t Visit Funeral Homes Lil Buddy”For Time1 Mile Run*1st 400m Overhead Plate Carry*2nd 400 Farmers Carry*3rd 400m Sandbag Bearhug Carry*4th 400m Run
4 Dec /0 Comments/WOD CrossFit Class 12/5 Deadlift 5×8-10 “Fuller, Go Easy On The Pepsi”3 Sets25/20 Cal Bike100′ Walking Lunge 50/35s15 DB Facing Burpees
4 Dec /0 Comments/WOD CrossFit Class 12/4 AOTM for 10MTurkish Get UpWegithed Pull Up “Keep The Change Ya Filthy Animal”For Time1500M Rowthen 5 Rounds7 Bar Muscle Ups7 STOH 155/105lbs
3 Dec /0 Comments/WOD CrossFit Class 12/3 “This is it, Don’t Get Scared Now”5 Rounds For Time400m Run30 Wall Balls10 Power Cleans 115/85lbs
1 Dec /0 Comments/WOD CrossFit Class 12/2 “The Wet Bandits”Teams of 250 Devil Press60 Cal Row60 DB Step Overs 50 Cal Row70 Burpee Box Jump Overs40 Cal Row
30 Nov /0 Comments/WOD CrossFit Class 12/1 Bench Press 55-60/10×5 “You’re Such a Disease”For Time21-18-15-12-9Deficit HSPU 4/2″Chest to BarPistols
30 Nov /0 Comments/WOD CrossFit Class 11/30 Back Squat 55-60/10×5 OT2M “Look What Ya Did Ya Little Jerk”AMRAP in 15 Minutes100 Double Unders5/3 Rope Climbs25/18 Cal Bike25 Toes to Bar