WOD

“Want a Breath Mint”For Time1 Mile Run2k Row100/75 Cal Bike**After the Run perform 50 foot HS Walkevery 3 minutes include when you first finish the... Read More

Deadlifts (40/5, 50/5, 60/5 )x2 “Ho, Ho, Ho”For Time50 DB Step Ups 50/35lbs50 Burpees50 DB Step Ups 50/35lbs

OTM for 10M1 Clean & Jerk “Happy Trails”For Time20-15-10-5Wall balls 30/20Chest to Bar Rest 5 minutes 50 Wall Balls 30/2050 Chest to Bar

Thanksgiving WODNow I Know What a TV Dinner Feels Like3 Rounds30/22 Cal Bike10 SB Cleans Rest 3 minutes 3 Rounds400m Run20 American Swings 24/16kg Rest... Read More

“Welcome to the Party Pal”5 Rounds For Time4 Power Cleans  135/95lbs6 Front Squats  135/95lbs*Every time you drop the bar 50 Double Unders

Bench Press (40/5, 50/5, 60/5)x2 “Does it Sound Like I’m Ordering a Pizza”4 RoundsAMRAP in 5 Minutes5 Strict Pull Ups10 Push Ups15 Air SquatsRest 2... Read More

Back Squat (40/5, 50/5, 60/5 )x2 “Yippie Ki Yay”AMRAP in 3 Minutes300/250M Row2 Rope ClimbsMax KB STOH 16/12kgRest 1 Minute and continue until you complete... Read More

“You’re Messing With The Wrong Guy”Teams of 22 sets100/75 Cal Bike40 Power Cleans 135/95lbs