CrossFit Class in Tucson AZ

Fitness	Performance
Bench Press 5,4,3,2,1 Work to a max single	Every 2 Minutes
Pistols 4,4,4,4,4	3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×2, 80%/1×2

4 Rounds For Time:	Then Every 90 seconds for 9 Minutes
18 Toes To Bar (scale is v-ups)	1 Power Clean + 2 Jerks w/ 2 second Pause in dip and catch
13 Front Squats 52/35	*work to the same weight as last week for 2 sets
8 Burpees Over Bar
	Then work to 1RM Push Press over 3-4 sets

	4 Rounds Not for Time:
	RDL 6
	Weighted Ring Dips 6

	Then 2 Rounds of Max Unbroken Wall Balls

CrossFit Class 12-29-15 Tucson AZ