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HAPPY NEW YEARS WOD! 12-30-15

29
Dec

HAPPY NEW YEARS WOD! 12-30-15

CrossFit New Years WOD

Fitness (HAPPY NEW YEAR!)

Performance

16 Sumo Deadlift High Pulls 35/25kg EMOM for 8 Minutes
                          16 Abmat Sit Ups 2 Power Snatch w/70 to 80%
                          16 Push Press EMOM for 8 Minutes
                          16 Pull Ups 2 Power Clean + Power Jerks w/ 70 to 80%
                     16 whY not do burpees
                       16 kNees to Elbow HAPPY NEW YEARS Workout
                     1600 Everybody Row/Run
                         16 Wall Balls
                     16 whY not do burpees 3 Rounds Not For Time:
                     1600 Everybody Row/Run 10 Hypers 3011
                         16 Abmat Sit Ups 10 GHD’s
              16 Jump Rope 1 Minute Weighted Plank
       16 Overhead Squats
Extra:
Row 1500 Meters easy
Then Row 3×500 meters at your best 1000m pace
Row 1500 Meters easy