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Tucson CrossFit Gym 1-18-16

17
Jan

Tucson CrossFit Gym 1-18-16

Tucson CrossFit Gym 1-18-16

Fitness

Performance

EMOM Alternating Exercises for 21 Minutes Every 2 Minutes for 10 Minutes
8 Sumo Deadlift Muscle Snatch 55-60/2×5
10 KB Walking Lunge Every 2 Minutes for 10 Minutes
12 Box Jumps Power Snatch  70/ 2×5
  Every 2 Minutes for 14 Minutes
For Time: Snatch 65/2, 70/2, 75/2, 80%/2×4
750M Row  
Then rest exactly 2 Minutes and perform the following: Back Squat 60%/6, 70%/5, 80%/4, 85%/3, 90%/1×2
18-15-12  
KB Swings 20/16kg For Time:
Burpees to Bar 24-18-12
  Pull Ups
Extra Cardio: Thrusters 44/30
Jog 800 meters Bar Facing Burpees Over Bar
Then run 5x 800 meters with 2 minute’s rest in between  
Then jog 800 meters Rest 3 Minutes then:
  For Time:
  750M Row
   
  Extra Cardio:
  Jog 800 meters
  Then run 5x 800 meters with 2 minute’s rest in between
  Then jog 800 meters