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CrossFit in Tucson 1/16/16

15
Jan

CrossFit in Tucson 1/16/16

CrossFit in Tucson

Saturday Saturday
Fitness Class Performance Class
EMOM for 10 Minutes Every 2 Minutes for 10 Minutes
3 Power Cleans 2 Power Clean + 2 Hang Squat Clean + 2 Push Press
8 Abmat Sit Ups *Work to the days heavy for the complex
  Rest 2 minutes and then:
For Time: Every 2 Minutes for 10 Minutes
27-21-15-9 Clean & Jerk
Row for Calories *Work to the days heavy set
Overhead Squat 44/30kg  
  For Time:
  27-21-15-9
  Row for Calories
  Overhead Squat 44/30kg