CrossFit Class 3-22-16

Fitness	Performance
Bench Press 8,8,6,6,4	Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1×3

5 Rounds For Time	Then Fitness Workout
400 Meter Run	Then:
15 Toe to Bar	Power Clean & Jerk X/(3+3)x5 (work on bar cycling)
10 Burpees Over Bar	Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 80%x4
5 Power Clean 80/48kg	Extra: GHR/Rear Delt/Planks

Fitness