20
Nov
CrossFit WOD 11-21-15
Fitness |
Performance |
| 8 Minute AMRAP of: | Snatch 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102% |
| 8 Push Presses 40kg/30kg | C & J 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102% |
| 8 Toes to Bar | |
| For Time: | For Time: |
| Row 5k | Row 5k |
