14
Dec
CrossFit WOD 12-15-15 Tucson AZ
CrossFit Class in Tucson Arizona
Fitness |
Performance |
| Every Minute for 10 Minutes | Every 60 Seconds for 7 Minutes |
| 3 Power Snatch | 2 Cleans w/ slow first pull 80-85% of 1RM |
| 3 Overhead Squats | |
| 3 Squat Snatches | Then Every 90 seconds for 6 Minutes |
| 1 Power Clean + 2 Jerks w/ 2 second Pause in dip and catch | |
| AMRAP in 27 minutes with a partner with each partner alternating work/rest | |
| periods of 30 seconds of: | Then work to 5RM Push Press over 5 sets |
| 100 Wall Balls | |
| 100 Power Cleans 44/30 | Then For Time: |
| 100 Abmat Sit Ups | Run 1600 Meters |
| 30 Strict Pull Ups | |
| 30 Strict Handstand Push Ups | |
| Row 2000 Meters | |
| 30 Strict Handstand Push Ups | |
| 30 Strict Pull Ups | |
| Run 1600 Meters |
