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CrossFit WOD 12-15-15 Tucson AZ

14
Dec

CrossFit WOD 12-15-15 Tucson AZ

CrossFit Class in Tucson Arizona

Fitness

Performance

Every Minute for 10 Minutes Every 60 Seconds for 7 Minutes
3 Power Snatch 2 Cleans w/ slow first pull 80-85% of 1RM
3 Overhead Squats
3 Squat Snatches Then Every 90 seconds for 6 Minutes
1 Power Clean + 2 Jerks w/ 2 second Pause in dip and catch
AMRAP in 27 minutes with a partner with each partner alternating work/rest
periods of 30 seconds of: Then work to 5RM Push Press over 5 sets
100 Wall Balls
100 Power Cleans 44/30 Then For Time:
100 Abmat Sit Ups Run 1600 Meters
30 Strict Pull Ups
30 Strict Handstand Push Ups
Row 2000 Meters
30 Strict Handstand Push Ups
30 Strict Pull Ups
Run 1600 Meters