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CrossFit WOD 12-16-15 Tucson AZ

15
Dec

CrossFit WOD 12-16-15 Tucson AZ

CrossFit 646 in Tucson Arizona

Fitness

Performance

Sumo Deadlift 5,4,3,2,1 RPE 90%  Every 10 seconds for 30 seconds
1 Power Snatch @ 70%
Then For Time: Rest 1 Minute then repeat 6 times adding weight if possible for each cluster
Row 800 Meters
20 Push Press 50/35kg Then Every 10 seconds for 30 seconds
20 Strict Pull Ups 1 Power Clean + Push Jerk @ 70%
100 Double Unders Rest 1 Minute then repeat 6 times adding weight if possible for each cluster
20 Strict Pull Ups
20 Push Press 50/35kg Then Deadlift 4,2,6,6,6
Run 800 Meters Work up to a Medium set of 6 (similar weight to last week’s deadlifts for 10)
Then AMRAP in 6 Minutes of:
20 thrusters 44/30kg
40 Double Unders
Extra:
5k Row