CrossFit Workout in Tucson AZ

Fitness Class	Performance Class
6 Rounds of :	Every 2 Minutes for 8 Minutes
Power Snatch 4 (Touch and Go)	3 Pos Snatch (Hip, below Knee, Floor) + 2 Overhead Squats
Rest 30 Seconds	Rest 2 Minutes and Then:
Front Squat 4 (31X1)	Every 2 Minutes for 8 Minutes
Rest 30 Seconds	1 Snatch
30 Seconds of Weighted Plank	Then:
Rest 30 Seconds	Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1×2
	*rest 2-3 minutes between sets
3 Rounds For Time:
10 Pull Ups	3 Rounds For Time:
20 Shoulder to Overhead 44/30kg	7 Muscle Ups
100 Double Unders or 200 Single Unders	20 Shoulder to Overhead 44/30kg
	100 Double Unders
Extra:
Jog 1 Mile	Extra:
5x 400 Meter Run	Jog 1 Mile
2 Minutes Rest in Between Sets	5x 400 Meter Run
Jog 1 Mile	2 Minutes Rest in Between Sets
	Jog 1 Mile

CrossFit Workout 1/15/16 Tucson AZ