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CrossFit Workout 1/15/16 Tucson AZ

14
Jan

CrossFit Workout 1/15/16 Tucson AZ

CrossFit Workout in Tucson AZ

Fitness Class

Performance Class

6 Rounds of : Every 2 Minutes for 8 Minutes
Power Snatch 4 (Touch and Go) 3 Pos Snatch (Hip, below Knee, Floor) + 2 Overhead Squats
Rest 30 Seconds Rest 2 Minutes and Then:
Front Squat 4 (31X1) Every 2 Minutes for 8 Minutes
Rest 30 Seconds 1 Snatch
30 Seconds of Weighted Plank Then:
Rest 30 Seconds Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1×2
  *rest 2-3 minutes between sets
3 Rounds For Time:  
10 Pull Ups 3 Rounds For Time:
20 Shoulder to Overhead 44/30kg 7 Muscle Ups
100 Double Unders or 200 Single Unders 20 Shoulder to Overhead 44/30kg
  100 Double Unders
Extra:  
Jog 1 Mile Extra:
5x 400 Meter Run Jog 1 Mile
2 Minutes Rest in Between Sets 5x 400 Meter Run
Jog 1 Mile 2 Minutes Rest in Between Sets
Jog 1 Mile