15
Jan
CrossFit in Tucson 1/16/16
CrossFit in Tucson
| Saturday | Saturday |
| Fitness Class | Performance Class |
| EMOM for 10 Minutes | Every 2 Minutes for 10 Minutes |
| 3 Power Cleans | 2 Power Clean + 2 Hang Squat Clean + 2 Push Press |
| 8 Abmat Sit Ups | *Work to the days heavy for the complex |
| Rest 2 minutes and then: | |
| For Time: | Every 2 Minutes for 10 Minutes |
| 27-21-15-9 | Clean & Jerk |
| Row for Calories | *Work to the days heavy set |
| Overhead Squat 44/30kg | |
| For Time: | |
| 27-21-15-9 | |
| Row for Calories | |
| Overhead Squat 44/30kg |
