CrossFit in Tucson

Fitness	Performance
Bench Press 60%/6, 70%/5, 80%/4, 85%/3, 90%/1	Every 2 Minutes for 10 Minutes
Bent Over Row (Supinated) 5,5,5,5,5	2 (Snatch High Pull + Snatch) 60-65%
	Every 2 Minutes for 6 Minutes
8 Rounds For Time:	Snatch 70/2, 75/2, 80/2
8 Front Squat 51/35kg	Every 3 Minutes for 12 Minutes
8 Pull Ups	85/1×2, 90/1×2
8 Box Jumps 24/20
	Back Squat 60%/6, 70%/5, 80%/4, 85%/3, 90%/1

	8 Rounds For Time:
	8 Overhead Squat 51/35kg
	8 Chest to Bar Pull Ups
	8 Box Jumps 24/20

Extra Cardio:	Extra Cardio:

Then run 3x 800 meters with 2 minute’s rest in between	Then run 5x 800 meters with 2 minute’s rest in between

CrossFit in Tucson 2-1-16