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Tucson CrossFit 1-30-16

29
Jan

Tucson CrossFit 1-30-16

Tucson CrossFit

Fitness

Performance

EMOM for 10 Minutes Every 3 Minutes for 12 Minutes
3 Jerks (progressively increase weight) 4 Hang Squat Cleans
  *work to the days heavy
WORKOUT 14.1 Every 3 Minutes for 24 Minutes
MEN – includes Masters Men up to 54 years old Clean & Jerk 70%/2, 75%/1, 80/1, 85/1, 90/1, 90-95/1×3
Complete as many rounds and reps as possible in 10 minutes of:  
30 double-unders Complete as many rounds and reps as possible in 9 minutes of:
34-kg. power snatches, 15 reps 15 toes-to-bars
WOMEN – includes Masters Women up to 54 years old 10 deadlifts (115 / 75 lb.)
Complete as many rounds and reps as possible in 10 minutes of: 5 snatches (115 / 75 lb.)
30 double-unders  
25kg. power snatches, 15 reps  
   
Then Row 2000 Meters for Time