Tucson CrossFit

Fitness	Performance
EMOM for 10 Minutes	Every 3 Minutes for 12 Minutes
3 Jerks (progressively increase weight)	4 Hang Squat Cleans
	*work to the days heavy
WORKOUT 14.1	Every 3 Minutes for 24 Minutes
MEN – includes Masters Men up to 54 years old	Clean & Jerk 70%/2, 75%/1, 80/1, 85/1, 90/1, 90-95/1×3
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders	Complete as many rounds and reps as possible in 9 minutes of:
34-kg. power snatches, 15 reps	15 toes-to-bars
WOMEN – includes Masters Women up to 54 years old	10 deadlifts (115 / 75 lb.)
Complete as many rounds and reps as possible in 10 minutes of:	5 snatches (115 / 75 lb.)
30 double-unders
25kg. power snatches, 15 reps

Then Row 2000 Meters for Time

Tucson CrossFit 1-30-16