1
Mar
CrossFit Gym 3-2-16
CrossFit Gym
Fitness |
Performance |
| EMOM for 10 Minutes | Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 |
| Bench Press x6 33X1 | |
| *choose a challenging weight that will allow you to make all reps | Power Snatch 60%/3, 65%/2, 70%/2×4 |
| Rest 4 Minutes Then: | Power Clean & Jerk 60%/3, 65%/2, 70%/2×4 |
| Alternating every minute with a partner for 10 Minutes of: | Clean Pull 100%/3×3 |
| Assault Bike for Calories | |
| Rest 4 Minutes Then: | 4 Rounds For Time: |
| 10 Minutes AMRAP of: | 400 Meter Row |
| 5 Power Cleans 50/35kg | 400 Meter Run |
| 10 KB Swings | |
| 5 Push Press | |
| 10 KB Swings |
