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Tucson CrossFit 3-1-16

29
Feb

Tucson CrossFit 3-1-16

Tucson CrossFit

Fitness

Performance

Deadlifts 8, 8, 6, 6 (heavier every set) Every 5 Minutes for 25 Minutes
Strict Pull ups 8,8,6,6 250 Meter Row
10 Handstand Push Ups
Every 5 Minutes for 25 Minutes 10 Box Jumps 24/20
250 Meter Row 10 Toes to Bar
10 Handstand Push Ups 5/3 Muscle Ups
10 Box Jumps 24/20
10 Toes to Bar or rings Then:
5/3 Muscle Ups or 8/5 C2B 4 Rounds For Time of:
40 Double Unders
20 Calories on Assault Bike