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CrossFit Gym 3-2-16

1
Mar

CrossFit Gym 3-2-16

CrossFit Gym

Fitness

Performance

EMOM for 10 Minutes Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Bench Press x6 33X1  
*choose a challenging weight that will allow you to make all reps Power Snatch 60%/3, 65%/2, 70%/2×4
Rest 4 Minutes Then: Power Clean & Jerk  60%/3, 65%/2, 70%/2×4
Alternating every minute with a partner for 10 Minutes of: Clean Pull 100%/3×3
Assault Bike for Calories  
Rest 4 Minutes Then: 4 Rounds For Time:
10 Minutes AMRAP of: 400 Meter Row
5 Power Cleans 50/35kg 400 Meter Run
10 KB Swings  
5 Push Press  
10 KB Swings