CrossFit in Tucson 3-14-16

CrossFit in Tucson

Fitness	Performance
Not For Time	Work to the days Heavy of:
Bench Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1	2 Power Snatch + 2 Snatch Balance + 2 Hang Snatch
	Snatch work up to 90+% over 6-8 sets
AMRAP in 30 minutes with 1 partner always running 300 Meters with a	Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 80%x4
Medicine Ball of:	RDL X/5×4
20 Rack Squats w/ KB 20/16kg
20 Ring Rows w/ feet Elevated	3 RNFT
20 Deadlifts 52/38kg	15 Dumbbell Rows Each Arm
	15 Rear Delt Raise
	15 Hypers
	15 GHDSU

Fitness