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CrossFit in Tucson 3-14-16

13
Mar

CrossFit in Tucson 3-14-16

CrossFit in Tucson

Fitness

Performance

Not For Time Work to the days Heavy of:
Bench Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 2 Power Snatch + 2 Snatch Balance + 2 Hang Snatch
  Snatch work up to 90+% over 6-8 sets
AMRAP in 30 minutes with 1 partner always running 300 Meters with a Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 80%x4
Medicine Ball of: RDL X/5×4
20 Rack Squats w/ KB 20/16kg  
20 Ring Rows w/ feet Elevated 3 RNFT
20 Deadlifts 52/38kg 15 Dumbbell Rows Each Arm
  15 Rear Delt Raise
  15 Hypers
  15 GHDSU