CrossFit in Tucson

Weightlifting	WOD Weightlifting/Gymnastics/Mono(P)
2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO)	4 Rounds For Time
2 Power Clean + 2 Squat Clean + 2 Jerks 60%/1×3 (PO)	15 Deadlifts 102/70kg
Front Squat X/8×3 (O)	15 Ring Dips
RDL X/8×3(O)	30 Double Unders

Weightlifting