1
Apr
Performance 4-2-16
Tucson CrossFit
Weightlifting |
Girl WOD/Gymnastics (P) |
| Snatch 85%/1×3 (PO) | Cindy |
| Clean & Jerk 85%/1×3 (PO) | Complete as many rounds as possible in 20 minutes of: |
| Back Squat (Pause) X/5×3 (O) | 5 Pull Ups |
| Overhead Squat X/8×3 (P *O) | 10 Push Ups |
| Weighted Pull Ups X/8×3 (PO) | 15 Air Squats |
