Fitness 3-29-16

Fitness

Every Minute for 15 Minutes

8 Suitcase deadlifts each arm

10 – 15 Inverted Rows

40 second Handstand Hold or 20 meter Handstand Walk

9 Minute AMRAP of:

4 Snatches 50/30kg

8 Strict Pull Ups

30 Double Unders

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