Fitness 3-30-16

Fitness

Front Squat 8,8,6,6,4,4,2,2

Plank for 30 Seconds in between sets

*Weight should increase every set

Every 8 Minutes for 40 Minutes

800 Meter Run

20 Shoulder to Overhead 62/43kg

20 V-Ups

*Rest the remaining time

crossfit, fitness, tucson