Weightlifting

Power Snatch 60%/2×4 (O)

Clean & Jerk 70%/1×4, 75%/1×4 (PO)

Clean Pull 90%/3×4 (PO)

Bench Press X/8×3 (PO)

Bent Over Row X/8×3 (PO)

Monostructural (P)

2.5K Row

*Row at 90% of your 2k row pace from last week