Weightlifting

Power Snatch 65%/2×4 (PO)

Power Clean & Jerk 65%/2×4 (PO)

RDL  X/8×3 (PO)

Press X/8×3 (PO)

5 Rounds each For Time of: (P)

800 Meter Run

20 1 Arm DB or KB Clean into thruster alternating arms 30/20 lbs

Rest 2 Minutes after you finish the Clean to Thrusters