Fitness

Strength
Pull Ups 8,8,5,5,2,2
*Either weighted or Negatives
KB Back Lunge 8,8,8,8,8,8

WOD
In teams of 2 with 1 Partner Rowing 500 Meters at all times Perform AMRAP
in 25 Minutes of:
20 KB Swings 24/16kg
15 Thrusters 30/20kg
10 Bar Facing Burpees