CrossFit

Strength
Back Squat 10,8,6,4
Turkish Get up 2,2,2,2,2

Last Man Standing:
Perform 1 exercise on the minute until the reps can no longer be
completed and then move on to the next minute. The person who
can go for the most minutes wins.
Exercise 1: 20/15 Inverted Rows
Exercise 2: 8 Burpee Box Jump Overs 24/20
Exercise 3: 20 Wall Balls 20/14