CrossFit Class

EMOM for 12 Minutes
2 Back Squats @70% of max
4 Strict Handstand Push Ups

BroDown Throwdown Event 2
9 Minute AMRAP with a partner
2a. 40 Calories on Assault Bike
Then with the remaining time alternate full rounds with a partner of:
7 Wall Balls
5 Burpee Muscle Ups or Burpee Pull Ups
3 Squat Snatch 62/43kg or Snatch 43/30kg

Rest 2 Minutes and then Repeat

Then 250 Meter Row For Time