CrossFit Class 6-11-16

CrossFit
“Helen Meets Grace”
Teams of two
3 Rounds for time
Run 400m (partners run together)
21 Swings 53/35
12 Pull ups
then…
30 Clean and jerks 135/95

*One partner works at a time; split reps as you see fit
** Both partners must run 400m together
*** One kettlebell and one bar per team